"Organic Shmorganic" - Slate, January 2014
Few topics evoke stronger opinions in food and nutrition circles than the virtues of choosing organics. The above article from Slate does a nice job sorting out some hefty data on pesticides concerning the organic versus conventional produce debate. The author concludes with a sentiment that I strongly endorse; the total quantity of whole fruits and vegetables in a child's diet is more important than what percentage of it is organic.
It has been a long held belief of mine that we are better off consuming five servings of conventional produce than two of organic. Organic agricultural practices are gentler on our environment, but they can be harsher on our wallets. I applaud consumers striving to choose organic produce, but I caution anyone from falling short of optimal intake due to higher prices.
The article is focused on children though the same applies to adults. We should each be aiming to fill at least half of our plates with fruits and vegetables. If you are able to do so, you are on the right track. If your resources allow you to do so organically, go for it. If not, you are still eating well.